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休息日
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73 kg
Lost so far: 3.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2590 kcal
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Fat: 78.42g | Prot: 111.37g | Carbs: 259.26g.
Lunch: 蘋果（去皮）, Myprotein The Whey 尖端乳清蛋白, 全脂牛奶, 水餃, 藤原豆腐店 無糖豆漿, 水煮蛋. Dinner: 芭樂, 白飯, 月亮蝦餅, 7-11 韓式泡菜豆腐鍋. Snacks/Other: 統一 AB無加糖優酪乳, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 莊家 鹹蛋黃方塊酥, 榮伯餅舖 黑糖酥. more...
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steady weight
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edwardlo0713's Weight History
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