Weigh In record (no journal entry) for 30 August 2020
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55 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 15.13g | Prot: 40.98g | Carbs: 66.67g.
Breakfast: Nonfat Latte Coffee. Lunch: Tricks Baked Crisps, Alfamart Kerupuk Kulit Kerbau, Maicih Basreng. Dinner: Fried Tofu , Carrots, Cabbage. more...
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Losing 1.5 kg a Week
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nafisatulnila's Weight History
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