Weigh In record (no journal entry) for 30 August 2020
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159.7 kg
Lost so far: 20.4 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 74.81g | Prot: 95.64g | Carbs: 249.60g.
Breakfast: Muz, Dost Yarım Yağlı Süt, Tarçın, Arifoğlu Keçiboynuzu Unu. Lunch: Untad Yöresel Tandır Ekmeği Lavaşı, Havuç kabak mücver, Yumurta, Superfresh Ispanak, Domatesler, Mantar. Dinner: Superfresh Ispanak, Domatesler, Mantar, Genç Yeşil Soğan, Domatesler, Kuzu Kulağı, Maydanoz, Serfressh Şalgam Suyu, Zeytinyağı, Yurdum Garnitür, Efsane Yasemin Kokulu Pirinç. Snacks/Other: Fındık, Badem, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Losing 2.3 kg a Week
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