Weigh In record (no journal entry) for 30 August 2020
|
76.4 kg
Lost so far: 7.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1132 kcal
|
Fat: 46.74g | Prot: 75.77g | Carbs: 100.66g.
Breakfast: Puding Coklat, Minyak Wijen, Saus Tiram, Pronas Saus Teriyaki, Telur Rebus, Daging Sapi, Selada. Lunch: Sawi Dimasak (dari Segar), Mie Telur (Ditambah, Masak), Dada Ayam. Dinner: Donat Dilapisi Gula atau Coklat Mengkilat, Kepala Djenggot Teh Hijau. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alyabudiarti's Weight History
|