Weigh In record (no journal entry) for 29 November 2010
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108.9 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2010:
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1900 kcal
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Fat: 113.82g | Prot: 129.88g | Carbs: 110.31g.
Breakfast: 1% Fat Milk. Lunch: chunk light tuna, All-Bran Crackers. Dinner: Mozzarella Cheese (Whole Milk), round's beef patties, Butter. Snacks/Other: Macadamias mix Cranberries & almonds, Original Beef Steak, American Cheese Singles. more...
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Losing 4.8 kg a Week
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Chele_Gringo's Weight History
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