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Alhamdulillah makan mie gacoan walhasil BB naik turun.. Nikmati aja..back on track 😊
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75 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 29.88g | Prot: 44.08g | Carbs: 211.40g.
Breakfast: Putih Telur Matang, Bakmi, Nabati Nextar Sagon Cookies, Sayur Campuran, Kubis, Santan, Jengkol. Lunch: Kerupuk Udang, Sayur Campuran, Sinti Bumbu Pecel. Snacks/Other: Kue Bolu Coklat, Jambu Air. more...
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Gaining 0.7 kg a Week
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Diena_fisio's Weight History
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