Weigh In record (no journal entry) for 30 August 2020
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51.4 kg
Lost so far: 5.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 29.81g | Prot: 58.76g | Carbs: 57.16g.
Breakfast: 피넛버터앤코 스무스 오퍼레이터, 연어구이, 연어, 단호박구이, 당근. Snacks/Other: 아메리카노, 단호박구이. more...
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Losing 2.8 kg a Week
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