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昨天深蹲100下啞鈴做手臂跳繩10分鐘
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 81.00g | Prot: 100.29g | Carbs: 112.20g.
Breakfast: 櫻桃, 自然甜 綜合堅果醬, 咖啡, 酪梨, 雞胸肉. Lunch: 雞胸肉, 義美 鮮肉包子, 紅心芭樂, 拿鐵咖啡. Dinner: 豬頸肉. more...
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Losing 5.6 kg a Week
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