Weigh In record (no journal entry) for 30 August 2020
|
73.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1881 kcal
|
Fat: 63.77g | Prot: 176.27g | Carbs: 153.30g.
Breakfast: 토마토, 브로콜리, 현미밥, 다진 소고기 (85% 살코기, 15% 지방, 패티, 요리, 직화구이). Lunch: 양배추, 김치, 닭가슴살, 현미밥. Dinner: 현미밥, 동원 마일드 참치, 양배추, 닭가슴살. Snacks/Other: 땅콩. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
i3luebird's Weight History
|