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morsckay
Journal
30 Aug 20
morsckay's Journal, 30 Aug 20
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Weigh In record (no journal entry) for 30 August 2020
62 kg
Lost so far:
9.5 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2020:
1193 kcal
Fat: 71.54g | Prot: 52.23g | Carbs: 91.80g.
Breakfast:
Огурец (с Кожурой), Сава Бекон Свиной Сыровяленый, Жареное Яйцо, Кофе с Сахаром.
Lunch:
Черничный Пирог.
Dinner:
Приготовленные Баклажаны, Рыбная Миля Рыбное Ассорти.
Snacks/Other:
Яблоко Зеленое.
more...
1667 kcal
Exercise:
Cardio - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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morsckay's Weight History
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