Weigh In record (no journal entry) for 30 August 2020
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52.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 75.72g | Prot: 49.67g | Carbs: 194.79g.
Breakfast: 잡곡밥, 돼지고기김치찌개, 마늘쫑장아찌, 순살치킨, 100 % 통밀빵, 남양 드빈치치즈, 계란후라이. Lunch: 크라운 콘치즈, 닥터키토 방탄커피, 남양 드빈치치즈, 100 % 통밀빵. Dinner: 양배추, 무장아찌, 현미밥. Snacks/Other: 배, 아오리사과, 크라운 츄러스, 아오리사과, 크라운 치즈샌드. more...
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Losing 3.5 kg a Week
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pooh4062's Weight History
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