Weigh In record (no journal entry) for 30 August 2020
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82.3 kg
Lost so far: 13 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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281 kcal
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Fat: 0.59g | Prot: 4.85g | Carbs: 69.80g.
Breakfast: Bengkoang, Mentimun (dengan Kulit), Nanas, Ubi Jalar (Manis), Madu. more...
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Losing 2.1 kg a Week
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ummurasyid's Weight History
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