genomoran's Journal, 29 Aug 20

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Weigh In record (no journal entry) for 29 August 2020

76 kg Lost so far: 3.1 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2020:

1855 kcal

Fat: 50.86g | Prot: 52.96g | Carbs: 301.32g. Breakfast: Manzanas Doradas Deliciosas, Quaker Avena Integral . Lunch: Tregar Dulce de Leche, Carrefour Pan Mignon, Facturas. Dinner: Exquisita Torta Chips de Chocolate, Coca-Cola Coca-Cola, Morrón, Cebollas Cocidas Maduras, Pechuga de Pollo a la Plancha. Snacks/Other: Manzana Roja. more...

2081 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

6 Supporters Support

Comments

¡Qué bueno! 😀

30 Aug 20 by member: game_changer


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genomoran's Journal, 29 Aug 20

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