Weigh In record (no journal entry) for 30 August 2020
|
58 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
946 kcal
|
Fat: 38.90g | Prot: 48.14g | Carbs: 108.10g.
Breakfast: LOCA LOCA 豆渣輕吐司-原味, 沙拉, 義美 無加糖黑豆奶. Lunch: 油飯, Costco 烤大雞腿, 全家 大滿足原味麻醬涼麵, 龍鳳 冷凍波浪薯條. Dinner: 炒桂竹筍, 瓠瓜. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|