jmchoi34's Journal, 30 Aug 20

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Weigh In record (no journal entry) for 30 August 2020

73.1 kg Lost so far: 4.2 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:

1651 kcal

Fat: 65.79g | Prot: 56.16g | Carbs: 214.33g. Breakfast: 아이스 아메리카노, 떡만둣국. Lunch: 바게트, 아보카도, 찐단호박, 찐고구마, CJ 비비고 왕교자. Dinner: 빙그레 굿모닝우유, 켈로그사 스페셜K 오리지널, 살치살. more...

2379 kcal

Exercise: Hula Hoop - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...

Losing 7 kg a Week

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jmchoi34's Journal, 30 Aug 20

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