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Waktu Makan ada 1 hari yang telat
Lebih disiplin lagi waktunya tidak boleh malas2an dan harus semangat Fat Loss memang lambat tapi pasti Minumnya juga semangat 🥰🥰😇😇
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107.4 kg
Lost so far: 17.6 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 15.21g | Prot: 42.42g | Carbs: 145.30g.
Breakfast: Yakult Probiotic Drink, Buah Naga, Telur Rebus Lunak, Sari Roti Roti Tawar Gandum (2). Lunch: Nutrijell Agar-Agar, Buncis, Wortel Dimasak, Jagung Rebus. Dinner: Ikan Selar, Jeruk, Buncis, Wortel Dimasak, Nasi Putih. more...
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Losing 0.5 kg a Week
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160991HeraEmil's Weight History
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