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Hello hello
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80.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 27.31g | Prot: 45.21g | Carbs: 164.23g.
Breakfast: Café, Peras, Jugo de Naranja Recién Exprimido. Lunch: Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate). Snacks/Other: Whisky, Pochoclo, Banana, CasanCrem CasanCrem Light, La Serenísima Dulce de Leche Clásico, Lactal Pan Lacteado, Nesquik Cacao en Polvo, La Serenísima Leche Descremada. more...
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2066 kcal
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Exercise:
Walking (moderate) - 5/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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esbeltor's Weight History
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