Weigh In record (no journal entry) for 30 August 2020
|
66 kg
Lost so far: 8.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1111 kcal
|
Fat: 43.84g | Prot: 64.01g | Carbs: 116.66g.
Lunch: 동원 개성 속이 비치는 얇은피 김치만두, 고기만두, 물냉면, 회냉면. Dinner: 고구마줄기무침, 고구마줄기볶음, 찐단호박, 돼지족발, 갈치구이, 고등어구이, 생대추, 삶은 땅콩. Snacks/Other: 아메리카노, 소금, 물. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nsukp1004's Weight History
|