Naca12's Journal, 30 Aug 20

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Weigh In record (no journal entry) for 30 August 2020

92.6 kg Lost so far: 0 kg. Still to go: 32.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:

674 kcal

Fat: 22.92g | Prot: 93.16g | Carbs: 19.05g. Breakfast: Ikan Tongkol, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Rebus, Pepaya. Dinner: Ikan Tongkol, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ikan Tongkol. more...

2572 kcal

Exercise: Weight Training (Bodybuilding) - 15 minutes, Aerobics - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Naca12's Journal, 30 Aug 20

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