Weigh In record (no journal entry) for 30 August 2020
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80 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 38.99g | Prot: 97.09g | Carbs: 163.66g.
Breakfast: 拿鐵咖啡, 麥當勞 (McDonald's) 四季沙拉. Lunch: 麥當勞 (McDonald's) 黃金起司豬排堡, 麥當勞 (McDonald's) 冰紅茶檸檬風味(小杯). Dinner: 7-11 繽紛鮮蔬烤雞便當, KIRIN 無糖紅茶, 義美 全脂鮮乳, 雞胸肉. more...
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Losing 4.9 kg a Week
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lulu0120339's Weight History
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