Weigh In record (no journal entry) for 30 August 2020
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53.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 46.10g | Prot: 47.91g | Carbs: 178.80g.
Breakfast: 즉석떡볶이, 덴마크 우유 바나나망고우유. Lunch: 서울우유 체다슬라이스치즈 (20g). Dinner: 잔치국수, 곱창볶음. more...
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Gaining 2.8 kg a Week
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