Weigh In record (no journal entry) for 30 August 2020
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43.9 kg
Lost so far: 0.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 19.65g | Prot: 21.67g | Carbs: 73.81g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 溫州大餛飩 菜肉大餛飩. Snacks/Other: 蘋果（去皮）, 硬糖. more...
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Losing 1.4 kg a Week
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