Weigh In record (no journal entry) for 29 August 2020
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84.1 kg
Lost so far: 9.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 54.00g | Prot: 42.46g | Carbs: 138.70g.
Breakfast: Johma Gevuld Eitje Salade, Wasa Volkoren Cracker. Lunch: Indomie Instant Noodles Vegetables Flavour. Dinner: Unox Romige Tomatensoep, Tosti Ham en Kaas. more...
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Losing 0.9 kg a Week
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Elis@beth1983's Weight History
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