Weigh In record (no journal entry) for 29 August 2020
|
76.5 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
903 kcal
|
Fat: 32.23g | Prot: 63.42g | Carbs: 88.38g.
Breakfast: Margarina (Regular, 80% Gordura com Sal), Pão Francês, Danone Iogurte de Morango, Café, Café com Açúcar. Lunch: Molho Branco, Chuchu Cozido, Filé de Frango Grelhado. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arianalm22's Weight History
|