Weigh In record (no journal entry) for 29 August 2020
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65.8 kg
Lost so far: 15.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 53.92g | Prot: 88.32g | Carbs: 178.92g.
Dinner: Continente Muesli Crunchy Chocolate, Mel, Baguette, Carne de Vaca Assada (apenas Parte Magra Consumida), Cenouras, Azeitonas Pretas, Tomates, Quinta de Jugais Chouriço de Carne, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Pepino (Descascado), Melão, Ovo. Snacks/Other: Abrunhos, Café Pré-Adocicado com Açúcar. more...
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1776 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Jlmartins24's Weight History
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