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Kämpa!!
Journal
15 Oct 18
Kämpa!!'s Journal, 15 Oct 18
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Weigh In record (no journal entry) for 15 October 2018
137.4 kg
Lost so far:
0 kg
.
Still to go:
52.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2018:
600 kcal
Fat: 17.20g | Prot: 56.00g | Carbs: 42.40g.
Breakfast:
Naturdiet Chocolate Shake.
Lunch:
Naturdiet Chocolate Shake.
Dinner:
Naturdiet Chocolate Shake.
Snacks/Other:
Naturdiet Chocolate Shake.
more...
4068 kcal
Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
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Kämpa!!'s Weight History
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