Weigh In record (no journal entry) for 29 August 2020
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86.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 43.03g | Prot: 205.62g | Carbs: 169.75g.
Breakfast: Profit Whey Isolate Protein Mix, Batavo Iogurte Pense Zero Morango, Itambé Leite em Pó Integral, Integralmedica Whey 100% Morango, Royal Gelatina Zero Morango. Lunch: Cenouras Cozidas, Batata Inglesa Cozida, Tilápia (Peixe) (Cozido,em Calor Seco), Filé de Frango Grelhado. Dinner: Shimeji, Arroz Branco (Cozido), Salmão. more...
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Losing 2.8 kg a Week
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diegorossi's Weight History
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