Weigh In record (no journal entry) for 29 August 2020
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89.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 45.18g | Prot: 95.92g | Carbs: 324.48g.
Breakfast: Farinha de Mandioca, Tapioca, Omelete ou Ovos Mexidos. Lunch: Carne de Vaca Assada, Feijão Carioca Cozido, Cuscuz (Cozido). Dinner: Macarrão, Arroz Branco (Cozido), Pé de Galinha, Sadia Coxinha da Asa de Frango, Cuscuz (Cozido), Kicaldo Feijão Macassar, Batata Doce. Snacks/Other: Amendoim, Banana, Pif Paf Presunto, Pão Integral, Queijo Mozzarella. more...
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2489 kcal
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Exercise:
Studying - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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brunakelly28's Weight History
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