Weigh In record (no journal entry) for 29 August 2020
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 40.75g | Prot: 74.66g | Carbs: 194.47g.
Breakfast: Manzana Roja, CasanCrem CasanCrem Light, Frisbix Galletas de Arroz Dulces. Lunch: Brownie, Pan Integral de Centeno, Jumbo Atún Lomitos al Natural, Lechuga, Tomates. Dinner: Manzana Verde, Punta del Agua Queso Cremoso, Tomates, Lechuga, Arroz Blanco (de Grano Medio, Cocido), Yema de Huevo Cocida, Clara de Huevo. Snacks/Other: Ricediex Galletas de Arroz, BC Mermelada Ciruela, CasanCrem CasanCrem Light, Café con Leche Descremada, Pan Integral, Carne Seca. more...
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Losing 1.4 kg a Week
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valeespi1's Weight History
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