Weigh In record (no journal entry) for 29 August 2020
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79.1 kg
Lost so far: 38 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 19.44g | Prot: 109.78g | Carbs: 223.19g.
Breakfast: Tregar Leche Parcialmente Descremada, Banana, Ilolay Yogur Descremado, Clara de Huevo, Café, Arándanos Agrios Deshidratados, Naranjas, Manzana, Granix Copos de Maíz. Lunch: Salmón Rosado, Zapallo Hervido, Manzana. Dinner: Tregar Leche Parcialmente Descremada, Pomelo, Manzana, Salmón Rosado, Zanahoria. Snacks/Other: Vacalin Dulce de Leche, Pan Blanco Rodajas Finas, Leche Descremada, Clara de Huevo, Canela, Café Instantáneo . more...
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Losing 3.5 kg a Week
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franvelert's Weight History
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