Weigh In record (no journal entry) for 29 August 2020
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110.6 kg
Lost so far: 19.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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3180 kcal
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Fat: 141.92g | Prot: 127.21g | Carbs: 359.39g.
Lunch: Nestlé Chocolate Classic Ao Leite, Laranjas, Agrião, Tomates, Polenghi Queijo Frescal Ultrafiltrado, Ovo Frito, Cebolas, Filé de Frango Grelhado. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Agrião, Tomates, Cebolas, Carne de Vaca Moída (95% Magro / 5% Gordo), Coca-Cola Coca-Cola Zero, Ovo Frito, Café, Tirol Queijo Mussarela (30g), Pão Francês. Snacks/Other: Kibon Sorvete de Creme, Coca-Cola Refrigerante Zero, Tirol Queijo Colonial, Pão Francês. more...
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3383 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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