Yesterday, IF, 114 protein, 68 fat, 39 carbs, protein bar, hamburger patty with Swiss, yogurt, folio wrap, guacamole, muscle milk, jello, nuts before bed
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71.4 kg
Lost so far: 13.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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Losing 8.3 kg a Week
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