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Seneng bgtt sekian lama stuck diangka 55 sekarang udah jadi 54 😭
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54.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 78.66g | Prot: 77.82g | Carbs: 242.66g.
Breakfast: Makaroni atau Mie dengan Keju (Campuran Kering), Kerupuk Makanan Ringan, Frisian Flag Susu Kental Manis, Air, Kerupuk Makanan Ringan, Telur Puyuh, Bamboe Sambal Goreng Ati, Opor Ayam, Nasi Putih, Ketupat. Dinner: Usus Ayam Goreng, Jus Jeruk, Gula Pasir, Tongseng, Tempe Mendoan, Bakso Daging Sapi, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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Losing 0.2 kg a Week
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jayanti gustia's Weight History
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