Weigh In record (no journal entry) for 29 August 2020
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76.9 kg
Lost so far: 8.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 80.61g | Prot: 100.81g | Carbs: 47.41g.
Lunch: Goiaba, Aurora Linguiça Churrasco, Azeite de Oliva Extra-Virgem, Ovo Frito sem Gordura, Porto Alegre Queijo Mussarela. Dinner: Catchup de Tomate, Orégano, Pif Paf Presunto, Porto Alegre Queijo Mussarela, Azeite de Oliva Extra-Virgem, Ovo, Frango Desfiado. Snacks/Other: Laranja Pêra. more...
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2089 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 minute, Walking (slow) - 3/kph - 2 hours and 25 minutes, Resting - 14 hours and 34 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Jamaira.maciel's Weight History
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