Weigh In record (no journal entry) for 29 August 2020
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64.2 kg
Lost so far: 15.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 50.14g | Prot: 115.80g | Carbs: 98.03g.
Lunch: Macarronada, Itambé Leite Pro Desnatado , Banana, Cacau em Pó (Não Adocicado), BRN Foods Isoprotein Foods. Dinner: Club Social Integral, Itambé Leite Pro Desnatado , Café. Snacks/Other: Azeite de Oliva Extra-Virgem, Ovo, Friboi Carne Moída de Acém. more...
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2373 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Iamninnee's Weight History
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