Weigh In record (no journal entry) for 29 August 2020
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57.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 53.47g | Prot: 30.64g | Carbs: 149.95g.
Breakfast: Манная Каша на Молоке, Кофе с Молоком и Сахаром, Гречка с Кефиром. Lunch: Перец Фаршированный Мясом и Рисом. Dinner: Смузи. Snacks/Other: Банан, Арбуз. more...
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Gaining 1.4 kg a Week
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