Weigh In record (no journal entry) for 29 August 2020
|
70.2 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1812 kcal
|
Fat: 58.58g | Prot: 75.72g | Carbs: 248.63g.
Breakfast: Frambozen. Lunch: Quinoa (Gekookt), Focacciabrood, Soygood Vegetarisch Gehakt, Groentensoep. Dinner: Vegetarische Lasagne met Groenten. Snacks/Other: Appel, Schepijs, Lotus Speculaas , Chips, Cheesecake, Marc Payot Appelcake. more...
|
|
2386 kcal
|
Exercise:
Running - 10/kph - 30 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
familie_van.zanardi's Weight History
|