Weigh In record (no journal entry) for 29 August 2020
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65.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 47.29g | Prot: 62.29g | Carbs: 31.79g.
Lunch: 숙주나물, 엑스트라 버진 올리브 오일, 차돌박이. Dinner: 밥, 쿡네이처 한우사골농축액. more...
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Losing 1.4 kg a Week
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