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Still not feeling great. The Chinese food on Wednesday? Could it really bother me for this long?
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53.9 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2010:
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1688 kcal
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Fat: 61.92g | Prot: 170.37g | Carbs: 121.86g.
Breakfast: Puffed Rice Cake, Kale, all natural chicken peppers onions sausage, Peanut Butter, True Protein Pea pp, Avocados. Lunch: smart chicken sausage, kale, Canola, Soybean and Sunflower Oil. Dinner: green beans, canola oil, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Brown Rice Cakes, True Protein Pea pp, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peanut Butter. more...
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Losing 3.8 kg a Week
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