Weigh In record (no journal entry) for 29 August 2020
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52.3 kg
Lost so far: 0 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 11.99g | Prot: 31.66g | Carbs: 62.89g.
Breakfast: Prozis Semillas de Chía, Café, Central Lechera Asturiana Leche Desnatada 0%. Lunch: Hacendado Queso Fresco Burgos Desnatado 0%, GutBio Lentejas con Verduras . Dinner: Hacendado Té Verde con Soja Sabor Mango, Nixe Mejillones Pequeños al Natural , Rabanito, Fresh Mix Guacamole Suave, Alcaparras, Tomates, Pepino (Pelado). Snacks/Other: Prozis 100% Casein Prime, Café, Valor Chocolate Negro 70% sin Azucar, Uva Negra. more...
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1581 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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