Weigh In record (no journal entry) for 29 August 2020
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97.9 kg
Lost so far: 15.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 69.14g | Prot: 56.04g | Carbs: 212.62g.
Breakfast: Lidl Goody Cao, Colussi Granturchese, Land Latte UHT Intero. Lunch: Land Gorgonzola Dop Piccante, Melone, Grappa, Caffè Espresso, Zucchero, Tonno in Olio (in Scatola), Barilla Spaghetti N.5, Certossa Pan Bauletto Cereali e Soia. Dinner: Olive Ripiene All’Ascolana, Cream Cheese Red Hot Jalapenos, Patatine Fritte (da Surgelate), Birra Lasko Lager. more...
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Gaining 0.7 kg a Week
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fabio brad's Weight History
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