Weigh In record (no journal entry) for 29 August 2020
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54.2 kg
Lost so far: 16.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 39.90g | Prot: 22.06g | Carbs: 70.41g.
Dinner: 삼겹살, CJ 제일제면소 탄탄면. Snacks/Other: 삼양 사또밥, 삼양 별뽀빠이 (30g). more...
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Losing 4.2 kg a Week
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