Enrico Lyu's Journal, 29 Aug 20

Weigh In record (no journal entry) for 29 August 2020

61.4 kg Lost so far: 3.4 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2020:

2046 kcal

Fat: 88.71g | Prot: 97.73g | Carbs: 216.34g. Breakfast: 7-11 蒜味香腸便當, 黑咖啡. Lunch: 7-11 義式蕃茄蔬菜湯, 卜蜂培根香蔥蛋炒飯. Dinner: 臭豆腐, 鹽酥雞. more...

1497 kcal

Exercise: Resting - 16 hours and 9 minutes, Sleeping - 7 hours and 51 minutes. more...

Losing 0.4 kg a Week


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Enrico Lyu's Weight History