Weigh In record (no journal entry) for 29 August 2020
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71.4 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 76.57g | Prot: 121.26g | Carbs: 257.64g.
Lunch: 光明 优倍0脂肪无胆固醇脱脂鲜牛奶, 肉碎菜心炒面, 全家 全麦熏鸡沙拉三明治（新）. Dinner: 炸鸡块, 吉野家 牛肉饭, 锅盔. Snacks/Other: 曼可顿 高纤维全麦吐司面包, 苹果, 可口可乐 零度可乐, 曼可顿 高纤维全麦吐司面包, 光明 优倍0脂肪无胆固醇脱脂鲜牛奶, Myprotein 乳清蛋白粉（香草味）, 全家 全麦火腿蛋沙拉三明治（新）. more...
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2276 kcal
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Exercise:
椭圆机 - 1 hour, Resting - 13 hours and 58 minutes, Sleeping - 9 hours and 2 minutes. more...
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Losing 0.4 kg a Week
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