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manja1273
Journal
30 Jul 13
manja1273's Journal, 30 Jul 13
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Weigh In record (no journal entry) for 30 July 2013
69.2 kg
Lost so far:
5.2 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2013:
994 kcal
Fat: 33.22g | Prot: 54.31g | Carbs: 116.44g.
Breakfast:
Fresh Care Käse-Schinken-Salat mit Joghurt-Dressing, Kaffee mit Milch.
Lunch:
Äpfel.
Dinner:
Knorr Zigeuner Sauce, Oldenländer Schnitzel Paniert, Marena Potato Wedges.
Snacks/Other:
Teekanne Ingwer-Lemon, Power System High Protein Bar.
more...
2244 kcal
Exercise:
Dance (fast step, aerobic) - 35 minutes, Resting - 6 hours, Sitting - 3 hours, Desk Work - 7 hours, Sleeping - 7 hours and 25 minutes.
more...
Losing 1.4 kg a Week
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manja1273's Weight History
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