Weigh In record (no journal entry) for 29 August 2020
|
122.2 kg
Lost so far: 121.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
|
3810 kcal
|
Fat: 184.48g | Prot: 147.18g | Carbs: 378.76g.
Breakfast: OLA Raket Ijsje, Ferrero Duplo. Lunch: ERU Goudkuipje Naturel Smeerkaas, Calvé Pindakaas (20g), Jam, AH Rijstwafels Zeezout, Zaanse Mayonaise, Gehaktbrood, Campina Botergoud 70% Minder Vet, Gekookt Ei, Zacht Wit Broodje, Gesneden Ham. Dinner: Pizza met Vlees. more...
|
Losing 1.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|