Weigh In record (no journal entry) for 29 August 2020
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86.2 kg
Lost so far: 16 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 31.65g | Prot: 52.67g | Carbs: 137.41g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Kerupuk Makanan Ringan, Tempe Orek, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Selada Daun Hijau, Tahu Kukus, Telur Rebus, Putih Telur Matang. Snacks/Other: Bakso Daging Sapi, Klepon, Semangka, Sari Roti Roti Tawar Gandum (2). more...
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2380 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...
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Losing 1.1 kg a Week
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Linda_oktavianti's Weight History
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