Weigh In record (no journal entry) for 29 August 2020
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72.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 56.18g | Prot: 148.80g | Carbs: 271.92g.
Breakfast: 현미밥, 맛살, 오뚜기 옛날 납작당면, 브로콜리, 양배추, 닭가슴살, 송학식품 쌀떡. Lunch: 슈퍼너츠 피넛버터 크런키, 서울우유 저지방우유, 달걀, 다진 소고기 (85% 살코기, 15% 지방, 패티, 요리, 직화구이), 토마토, 통밀식빵. more...
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Losing 6.3 kg a Week
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i3luebird's Weight History
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