Weigh In record (no journal entry) for 29 August 2020
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 57.24g | Prot: 46.69g | Carbs: 156.47g.
Lunch: 紫菜, 家樂福 泰式涼拌青木瓜, 義美 豬肉韭菜水餃, 越南米紙卷（加蔬菜，肉和/或蝦）, 蛋黃酥, 炒雞蛋（整個）, 農心 (NONG SHIM) 海鮮湯麵. more...
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Gaining 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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