Weigh In record (no journal entry) for 28 August 2020
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83 kg
Lost so far: 2.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 105.16g | Prot: 68.41g | Carbs: 34.13g.
Breakfast: Alpina Crema de Leche , Café, Colanta Mantequilla sin Sal, Coolechera Queso Costeño , Huevo Revuelto. Lunch: Guacamole, Nestlé Crema de Leche, Coolechera Queso Costeño , Tapioka Yogurt sin Azúcar, Cilantro, Lechuga de Hoja Roja, Pepino, Guacamole, Acelga, Mantequilla. Dinner: Colanta Mantequilla sin Sal, Queso Mozzarella, Huevo Revuelto, Tortilla de Linaza. Snacks/Other: Colanta Queso Tajado Mozzarella. more...
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Losing 1.1 kg a Week
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Galatea79's Weight History
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